| Location: Neunkirchen,Germany Member Since: Jan 23, 2018 Gender: Male Goal Type: Marathon Finish Running Accomplishments: Marathons:
Merzig (04/09/05): 3:56:41
Cologne (05/09/11): 3:26:16
Frankfurt (07/10/28): 3:17:16
Essen (09/09/11): 3:23:34
Frankfurt (18/10/28): 3:16:46
Ulm (19/09/29): 3:11:53
Personal Bests:
10k 37:24 (2009)
HM 1:23:42 (2009)
M 3:11:53 (2019) Short-Term Running Goals: Long-Term Running Goals: Marathon < 3:00
improve my 10k and HM-PB Personal: married, two children, born 1981, 40 hours-a-week-job in a local townhall
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| Miles: | This week: | 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 41.63 | 1.86 | 0.00 | 0.00 | 43.49 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.94 | 0.00 | 0.00 | 0.00 | 9.94 |
| 91´ easy/moderate with Daniel on a hilly & muddy route
Decided not to run a marathon in April because my Achilles tendonitis reacts when running faster paces. Will go the long & lonely road now: just running consistently easy/moderate paces for 6 days a week, year round.
+ 10´ stretching
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.21 | 0.00 | 0.00 | 0.00 | 6.21 |
| 62´ easy, tired from yesterday
+ 10´ stretching
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.46 | 0.00 | 0.00 | 0.00 | 7.46 |
| 64´ moderate, went really well after 30´
+ 10´ usual core strength
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.21 | 0.00 | 0.00 | 0.00 | 6.21 |
| 57´ easy
I love to run at sunset! It´s scary how good I am feeling during my runs at the moment. Not that I am very fast, but it´s the first time I feel like this since many years...
+ 10´ stretching
| | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Planned my rest day for carnival, we call this day "fat thursday". Our town halls are getting "stormed" by carnivals, mayors will be arrested. Really funny, everyone´s dressed, I´ve been an Indian. Too bad that there isn´t an opportunity to upload photos... (-: After my regular work day I served drinks to carnivals. Would have been easier (and more fun) to run... (-:
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.97 | 1.86 | 0.00 | 0.00 | 6.83 |
| 63´ easy/moderate
tried some Kenyan-style running, though much slower: separated in 20´ jogging, 20´ easy, 20´ moderate. First km 6:23, last 4:41.
Was harder to get into running then the weeks before. Yesterday´s rest including a very good night of sleep (8 hours) maybe was too much recovery. (-; or is that normal after a day off?
+ 10´ stretching
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.84 | 0.00 | 0.00 | 0.00 | 6.84 |
| 66´ easy - really found what works for me, running feels great at the moment.
+ 10´ strength
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 41.63 | 1.86 | 0.00 | 0.00 | 43.49 |
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