From Tom Slick on Wed, May 02, 2018 at 15:21:24 from 66.87.126.103
Rest days are as good as they are important!
From Martin on Wed, May 02, 2018 at 23:46:00 from 212.88.157.202
Hey Tom, you´re right! At the moment I´m not doing rest days because I need to recover, but because I have so many stress with work, house & kids. Since I decided to build up my mileage, I found my "easy repeatable pace" which let me enjoy my runs even more. I´m kind of thinking if that is "my way" to run.
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