Location:
Neunkirchen,Germany
Member Since:
Jan 23, 2018
Gender:
Male
Goal Type:
Marathon Finish
Running Accomplishments:
Marathons:
Merzig (04/09/05): 3:56:41
Cologne (05/09/11): 3:26:16
Frankfurt (07/10/28): 3:17:16
Essen (09/09/11): 3:23:34
Frankfurt (18/10/28): 3:16:46
Ulm (19/09/29): 3:11:53
Personal Bests:
10k 37:24 (2009)
HM 1:23:42 (2009)
M 3:11:53 (2019)
Short-Term Running Goals:
Long-Term Running Goals:
Marathon < 3:00
improve my 10k and HM-PB
Personal:
married, two children, born 1981, 40 hours-a-week-job in a local townhall
Favorite Blogs:
94' (5:13/km)
Last and very easy longer run befote Ulm-Marathon. One week to go!
40' (5:21/km)
Legs are getting ready!
50' (4:57/km) incl.
1 km MP in 4:24
6 x 200m in 47/47/45/44/43/42 with 200m jog (~60s)
31' (6:08/km)
with my son Paul (8)
30' (5:43/km)
20' (4:59/km)
6 x 10-12" fast