Location:
Neunkirchen,Germany
Member Since:
Jan 23, 2018
Gender:
Male
Goal Type:
Marathon Finish
Running Accomplishments:
Marathons:
Merzig (04/09/05): 3:56:41
Cologne (05/09/11): 3:26:16
Frankfurt (07/10/28): 3:17:16
Essen (09/09/11): 3:23:34
Frankfurt (18/10/28): 3:16:46
Ulm (19/09/29): 3:11:53
Personal Bests:
10k 37:24 (2009)
HM 1:23:42 (2009)
M 3:11:53 (2019)
Short-Term Running Goals:
Long-Term Running Goals:
Marathon < 3:00
improve my 10k and HM-PB
Personal:
married, two children, born 1981, 40 hours-a-week-job in a local townhall
Favorite Blogs:
100' (5:06/km)
64' (5:34/km)
81' (5:23/km); had to stop my M-pace run after 2.3 km. Wasn't in my body today. Did a nice run in the forest with my son Paul on the bike instead.
61' (6:06/km)
65' (4:37/km) incl. 10 km in 42:39 (4:16/km); exact pace for 2:59:59, but it feels too hard to be my M-pace...
66' (5:51/km)