Location:
Neunkirchen,Germany
Member Since:
Jan 23, 2018
Gender:
Male
Goal Type:
Marathon Finish
Running Accomplishments:
Marathons:
Merzig (04/09/05): 3:56:41
Cologne (05/09/11): 3:26:16
Frankfurt (07/10/28): 3:17:16
Essen (09/09/11): 3:23:34
Frankfurt (18/10/28): 3:16:46
Ulm (19/09/29): 3:11:53
Personal Bests:
10k 37:24 (2009)
HM 1:23:42 (2009)
M 3:11:53 (2019)
Short-Term Running Goals:
Long-Term Running Goals:
Marathon < 3:00
improve my 10k and HM-PB
Personal:
married, two children, born 1981, 40 hours-a-week-job in a local townhall
Favorite Blogs:
59' (5:19/km)
60' (5:09/km) incl. 2 strides.
Failed my mileage goal of 2000 just by a bit, but I'm not afraid to set "high" goals. Have a great start into the next year! In Germany we say: Guten Rutsch!
56' (5:07/km)
Happy new year!
65' (5:08/km), last 2.2 km a bit faster.
65' (5:37/km)
1:46 hrs (5:14/km)