2:59 !!! Running Blog at FastRunningBlog.Com http://bigmzungo.fastrunningblog.com/ Sun, 16 Dec 2018 15:34:46 FeedCreator 1.7.2 Sun, Dec 16, 2018 http://bigmzungo.fastrunningblog.com/blog-12-16-2018.html 2:02 hrs easy on snow, very exhausting. Sun, 16 Dec 2018 07:00:00 Sat, Dec 15, 2018 http://bigmzungo.fastrunningblog.com/blog-12-15-2018.html 57' easy Sat, 15 Dec 2018 07:00:00 Fri, Dec 14, 2018 http://bigmzungo.fastrunningblog.com/blog-12-14-2018.html 68' extensive, hilly fartlek Fri, 14 Dec 2018 07:00:00 Thu, Dec 13, 2018 http://bigmzungo.fastrunningblog.com/blog-12-13-2018.html 53' easy Thu, 13 Dec 2018 07:00:00 Wed, Dec 12, 2018 http://bigmzungo.fastrunningblog.com/blog-12-12-2018.html 75' moderate with Guy Wed, 12 Dec 2018 07:00:00 Tue, Dec 11, 2018 http://bigmzungo.fastrunningblog.com/blog-12-11-2018.html 70' easy with headlight in the dark forest. Not good to run anything faster than really easy pace. Tue, 11 Dec 2018 07:00:00 Sun, Dec 09, 2018 http://bigmzungo.fastrunningblog.com/blog-12-09-2018.html 82' easy Sun, 09 Dec 2018 07:00:00 Sat, Dec 08, 2018 http://bigmzungo.fastrunningblog.com/blog-12-08-2018.html 56' easy At the moment it's not possible for me to run consistent. I'm often ill in ear, nose and throat. Need to keep it relaxed and run when possible. Sat, 08 Dec 2018 07:00:00 Wed, Dec 05, 2018 http://bigmzungo.fastrunningblog.com/blog-12-05-2018.html 53' easy, 3 strides Wed, 05 Dec 2018 07:00:00 Tue, Dec 04, 2018 http://bigmzungo.fastrunningblog.com/blog-12-04-2018.html 43' easy, first half of the run with my son Paul (7). Was ill the last week, think I needed a few more days to recover. Now I will try to run consistent 6 days a week. Tue, 04 Dec 2018 07:00:00 Tue, Nov 27, 2018 http://bigmzungo.fastrunningblog.com/blog-11-27-2018.html 52' easy, 3 strides Tue, 27 Nov 2018 07:00:00 Mon, Nov 26, 2018 http://bigmzungo.fastrunningblog.com/blog-11-26-2018.html <p>Rest day</p> Mon, 26 Nov 2018 07:00:00 Sun, Nov 25, 2018 http://bigmzungo.fastrunningblog.com/blog-11-25-2018.html 100' easy with my friend Wombat. We ran an old hilly trail we designed years ago. This is the best course we ever built! Love it! Sun, 25 Nov 2018 07:00:00 Sat, Nov 24, 2018 http://bigmzungo.fastrunningblog.com/blog-11-24-2018.html Rest day. My wife had to go to hospital because of palpitation and I have a little cold. Sat, 24 Nov 2018 07:00:00 Fri, Nov 23, 2018 http://bigmzungo.fastrunningblog.com/blog-11-23-2018.html 51' easy fartlek in the woods with hills & strides Fri, 23 Nov 2018 07:00:00 Thu, Nov 22, 2018 http://bigmzungo.fastrunningblog.com/blog-11-22-2018.html 58' easy, a bit unmotivated...too much stress at work. Thu, 22 Nov 2018 07:00:00 Wed, Nov 21, 2018 http://bigmzungo.fastrunningblog.com/blog-11-21-2018.html 51': 5k easy, 5k moderate Wed, 21 Nov 2018 07:00:00 Tue, Nov 20, 2018 http://bigmzungo.fastrunningblog.com/blog-11-20-2018.html 56' easy Tue, 20 Nov 2018 07:00:00 Mon, Nov 19, 2018 http://bigmzungo.fastrunningblog.com/blog-11-19-2018.html Rest day Mon, 19 Nov 2018 07:00:00 Sun, Nov 18, 2018 http://bigmzungo.fastrunningblog.com/blog-11-18-2018.html 60' easy Sun, 18 Nov 2018 07:00:00 Sat, Nov 17, 2018 http://bigmzungo.fastrunningblog.com/blog-11-17-2018.html 52' easy Sat, 17 Nov 2018 07:00:00 Fri, Nov 16, 2018 http://bigmzungo.fastrunningblog.com/blog-11-16-2018.html 43' easy Fri, 16 Nov 2018 07:00:00