2:59 !!! Running Blog at FastRunningBlog.Com http://bigmzungo.fastrunningblog.com/ Mon, 19 Aug 2019 02:16:43 FeedCreator 1.7.2 Sun, Aug 18, 2019 http://bigmzungo.fastrunningblog.com/blog-08-18-2019.html 2:10 hrs (5:10/km) Mentally a very hard long run: headache because I banged my head the night before, tired legs, very humid weather, pain in knee, shin & Achilles, developed a blister, etc. But somehow managed to finish it... Sun, 18 Aug 2019 06:00:00 Sat, Aug 17, 2019 http://bigmzungo.fastrunningblog.com/blog-08-17-2019.html 67' (5:33/km) Sat, 17 Aug 2019 06:00:00 Fri, Aug 16, 2019 http://bigmzungo.fastrunningblog.com/blog-08-16-2019.html 54' (6:02/km) Tired legs! Fri, 16 Aug 2019 06:00:00 Thu, Aug 15, 2019 http://bigmzungo.fastrunningblog.com/blog-08-15-2019.html 2k warmup with 3 strides 10k-race at a curvy and windy course through a city. But I don't want to find excuses! I'm disappointed because I should be able to run faster. But to say it with Peter Sagan: why so serious? I will put on my running shoes tomorrow and go on with my training. Just because I like it! 2k cooldown Thu, 15 Aug 2019 06:00:00 Wed, Aug 14, 2019 http://bigmzungo.fastrunningblog.com/blog-08-14-2019.html 42' (5:18/km) incl. 8 x 35" fast with 1' jog Wed, 14 Aug 2019 06:00:00 Tue, Aug 13, 2019 http://bigmzungo.fastrunningblog.com/blog-08-13-2019.html 72' (5:30/km) Tue, 13 Aug 2019 06:00:00 Mon, Aug 12, 2019 http://bigmzungo.fastrunningblog.com/blog-08-12-2019.html Rest day and 1st day at school for our younger son Henri. I'm getting old... Mon, 12 Aug 2019 06:00:00 Sun, Aug 11, 2019 http://bigmzungo.fastrunningblog.com/blog-08-11-2019.html 2:08 hrs (5:07/km) Sun, 11 Aug 2019 06:00:00 Sat, Aug 10, 2019 http://bigmzungo.fastrunningblog.com/blog-08-10-2019.html 32' (5:48/km) Sat, 10 Aug 2019 06:00:00 Fri, Aug 09, 2019 http://bigmzungo.fastrunningblog.com/blog-08-09-2019.html 53': absolutly flubbed interval training! After a warmup I had problems with the lap key of my watch and had to run completely by feel... 2 x 1000m in 3:55/ 4:01 with 400m jog (~2:10), 1 x 400m in 1:33. Then came a thunderstorm with heavy rain... Then 3 x 1000m in 3:56/ 4:04/ 4:09 with 400m jog (~2:10) Finished with a cooldown Fri, 09 Aug 2019 06:00:00 Thu, Aug 08, 2019 http://bigmzungo.fastrunningblog.com/blog-08-08-2019.html 1:45 hrs (5:10/km) Underestimated the course, should have just been 90'.. Thu, 08 Aug 2019 06:00:00 Wed, Aug 07, 2019 http://bigmzungo.fastrunningblog.com/blog-08-07-2019.html 51' (5:49/km) Wed, 07 Aug 2019 06:00:00 Tue, Aug 06, 2019 http://bigmzungo.fastrunningblog.com/blog-08-06-2019.html 72' (4:31/km): 2 km warmup 13 km tempo-run @4:23/km 1 km cooldown Humidity 90%... Tue, 06 Aug 2019 06:00:00 Mon, Aug 05, 2019 http://bigmzungo.fastrunningblog.com/blog-08-05-2019.html Rest day Mon, 05 Aug 2019 06:00:00 Sun, Aug 04, 2019 http://bigmzungo.fastrunningblog.com/blog-08-04-2019.html 2:06 hrs (5:14/km) Best long run for a long time. Sun, 04 Aug 2019 06:00:00 Sat, Aug 03, 2019 http://bigmzungo.fastrunningblog.com/blog-08-03-2019.html 35' (5:54/km) Sat, 03 Aug 2019 06:00:00 Fri, Aug 02, 2019 http://bigmzungo.fastrunningblog.com/blog-08-02-2019.html 69' (5:29/km) Fri, 02 Aug 2019 06:00:00 Thu, Aug 01, 2019 http://bigmzungo.fastrunningblog.com/blog-08-01-2019.html 43' (5:42/km) Thu, 01 Aug 2019 06:00:00 Wed, Jul 31, 2019 http://bigmzungo.fastrunningblog.com/blog-07-31-2019.html 97' (5:43/km) Highest mileage I ever ran in one month. Wed, 31 Jul 2019 06:00:00 Tue, Jul 30, 2019 http://bigmzungo.fastrunningblog.com/blog-07-30-2019.html 51' (5:46/km) Tue, 30 Jul 2019 06:00:00 Mon, Jul 29, 2019 http://bigmzungo.fastrunningblog.com/blog-07-29-2019.html <p>Rest day</p> Mon, 29 Jul 2019 06:00:00 Sun, Jul 28, 2019 http://bigmzungo.fastrunningblog.com/blog-07-28-2019.html Sun, 28 Jul 2019 06:00:00 Sat, Jul 27, 2019 http://bigmzungo.fastrunningblog.com/blog-07-27-2019.html 29' (5:42/km) incl. 3 strides Sat, 27 Jul 2019 06:00:00 Fri, Jul 26, 2019 http://bigmzungo.fastrunningblog.com/blog-07-26-2019.html 46' (5:15/km) incl. 6 x 200m fast Fri, 26 Jul 2019 06:00:00 Thu, Jul 25, 2019 http://bigmzungo.fastrunningblog.com/blog-07-25-2019.html 53' (5:52/km) New heat records in Europe! Very hard to run! But my son Paul (8) came with me on his bike. Drives like Alaphilippe! (-: Thu, 25 Jul 2019 06:00:00 Wed, Jul 24, 2019 http://bigmzungo.fastrunningblog.com/blog-07-24-2019.html Wed, 24 Jul 2019 06:00:00 Tue, Jul 23, 2019 http://bigmzungo.fastrunningblog.com/blog-07-23-2019.html Rest day Tue, 23 Jul 2019 06:00:00 Mon, Jul 22, 2019 http://bigmzungo.fastrunningblog.com/blog-07-22-2019.html 6 AM: 24' (6:04/km) 7 PM: 49' (5:36/km), hot Mon, 22 Jul 2019 06:00:00 Sun, Jul 21, 2019 http://bigmzungo.fastrunningblog.com/blog-07-21-2019.html 2:09 hrs (5:37/km) Took it very easy because it's hot again... Sun, 21 Jul 2019 06:00:00 Sat, Jul 20, 2019 http://bigmzungo.fastrunningblog.com/blog-07-20-2019.html 44' (5:33/km) Sat, 20 Jul 2019 06:00:00 Fri, Jul 19, 2019 http://bigmzungo.fastrunningblog.com/blog-07-19-2019.html 74' (5:16/km) Fri, 19 Jul 2019 06:00:00 Thu, Jul 18, 2019 http://bigmzungo.fastrunningblog.com/blog-07-18-2019.html 8 AM: 23' (5:51/km) 6 PM: 45' (5:22/km) Thu, 18 Jul 2019 06:00:00