2:59 !!! Running Blog at FastRunningBlog.Com http://bigmzungo.fastrunningblog.com/ Tue, 25 Jun 2019 12:04:21 FeedCreator 1.7.2 Mon, Jun 24, 2019 http://bigmzungo.fastrunningblog.com/blog-06-24-2019.html 41' (6:09/km) Mon, 24 Jun 2019 06:00:00 Sun, Jun 23, 2019 http://bigmzungo.fastrunningblog.com/blog-06-23-2019.html 62' (5:34/km) Again best run of the week, again the day after a long run. Sun, 23 Jun 2019 06:00:00 Sat, Jun 22, 2019 http://bigmzungo.fastrunningblog.com/blog-06-22-2019.html 110' (5:18/km) First really flat run since weeks! Sat, 22 Jun 2019 06:00:00 Fri, Jun 21, 2019 http://bigmzungo.fastrunningblog.com/blog-06-21-2019.html 39' (5:59/km) Fri, 21 Jun 2019 06:00:00 Thu, Jun 20, 2019 http://bigmzungo.fastrunningblog.com/blog-06-20-2019.html 98' (5:31/km) Thu, 20 Jun 2019 06:00:00 Wed, Jun 19, 2019 http://bigmzungo.fastrunningblog.com/blog-06-19-2019.html 64' (5:32/km) Wed, 19 Jun 2019 06:00:00 Tue, Jun 18, 2019 http://bigmzungo.fastrunningblog.com/blog-06-18-2019.html 35' (5:51/km) Tue, 18 Jun 2019 06:00:00 Mon, Jun 17, 2019 http://bigmzungo.fastrunningblog.com/blog-06-17-2019.html Rest Mon, 17 Jun 2019 06:00:00 Sun, Jun 16, 2019 http://bigmzungo.fastrunningblog.com/blog-06-16-2019.html 73' incl. the same 5.5k cross-race I ran a year ago (the course was a bit hilly through a forest with a difficult underground; my watch says 5.33 km). Ran 21:14, 36s faster than last year. I'm happy about that. Sun, 16 Jun 2019 06:00:00 Sat, Jun 15, 2019 http://bigmzungo.fastrunningblog.com/blog-06-15-2019.html 112' (5:35/km) Took it easy because of tomorrow's triathlon-relay. Sat, 15 Jun 2019 06:00:00 Fri, Jun 14, 2019 http://bigmzungo.fastrunningblog.com/blog-06-14-2019.html Rest day Fri, 14 Jun 2019 06:00:00 Thu, Jun 13, 2019 http://bigmzungo.fastrunningblog.com/blog-06-13-2019.html 3,1 km warm-up 5,13 km race official in 19:37. I don't exactly know if the course is certified, but everyone's GPS-watches show 100-150m more than 5 km. So what: Began a bit too fast (1st km 3:34) and then came the hilly part on a dirty road. Still a good start. 47th place of 4.867 runners. 5,2 km cool-down Thu, 13 Jun 2019 06:00:00 Wed, Jun 12, 2019 http://bigmzungo.fastrunningblog.com/blog-06-12-2019.html 41' (5:30/km) incl. 3 x 200m in the woods in 44/47/47 with 300m jog (~1:46) Wed, 12 Jun 2019 06:00:00 Tue, Jun 11, 2019 http://bigmzungo.fastrunningblog.com/blog-06-11-2019.html 63' (5:28/km) Much lower average heart rate than the days before. Hoping for a good sign! Tue, 11 Jun 2019 06:00:00 Mon, Jun 10, 2019 http://bigmzungo.fastrunningblog.com/blog-06-10-2019.html 67' (5:21/km) incl. 10 x 200m in the woods (47/48/46/47/46/46/46/46/46/45) with 300m jog (~1:46) Mon, 10 Jun 2019 06:00:00 Sun, Jun 09, 2019 http://bigmzungo.fastrunningblog.com/blog-06-09-2019.html "Rest day" - last election of the year, worked 14 hours. Sun, 09 Jun 2019 06:00:00 Sat, Jun 08, 2019 http://bigmzungo.fastrunningblog.com/blog-06-08-2019.html 104' (5:17/km) Sat, 08 Jun 2019 06:00:00 Fri, Jun 07, 2019 http://bigmzungo.fastrunningblog.com/blog-06-07-2019.html 36' (5:58/km) Fri, 07 Jun 2019 06:00:00 Thu, Jun 06, 2019 http://bigmzungo.fastrunningblog.com/blog-06-06-2019.html 90' (5:18/km) Thu, 06 Jun 2019 06:00:00 Wed, Jun 05, 2019 http://bigmzungo.fastrunningblog.com/blog-06-05-2019.html 54' (5:34/km) Wed, 05 Jun 2019 06:00:00 Tue, Jun 04, 2019 http://bigmzungo.fastrunningblog.com/blog-06-04-2019.html 58' (5:38/km) Every 2nd day is a crap day like today. Tue, 04 Jun 2019 06:00:00 Mon, Jun 03, 2019 http://bigmzungo.fastrunningblog.com/blog-06-03-2019.html 64' (5:29/km) Better than yesterday. Mon, 03 Jun 2019 06:00:00 Sun, Jun 02, 2019 http://bigmzungo.fastrunningblog.com/blog-06-02-2019.html 85' (5:39/km) Very tired, need to adjust training to work life. Will get better soon, hopefully! Sun, 02 Jun 2019 06:00:00 Fri, May 31, 2019 http://bigmzungo.fastrunningblog.com/blog-05-31-2019.html 51' (5:20/km) Fri, 31 May 2019 06:00:00 Thu, May 30, 2019 http://bigmzungo.fastrunningblog.com/blog-05-30-2019.html 43' (5:24/km) Thu, 30 May 2019 06:00:00 Wed, May 29, 2019 http://bigmzungo.fastrunningblog.com/blog-05-29-2019.html 42' (5:44/km) Wed, 29 May 2019 06:00:00 Tue, May 28, 2019 http://bigmzungo.fastrunningblog.com/blog-05-28-2019.html 34' (5:38/km) Back in the game after a few days of full rest. Tue, 28 May 2019 06:00:00