Jan 23, 2018
10k 37:24 (2009)
HM 1:23:42 (2009)
M 3:17:16 (2007)
16.09.2017: 10k 43:00 (19th overall, 5.M35)
17.06.2018: 5,5k 21:50 (triathlon-relay)
22.09.2018: 10k 39:58 (17th overall, 2.M35)
Short-Term Running Goals:
Long-Term Running Goals:
married, two children, born 1981, 40 hours-a-week-job in a local townhall
Planned was a 2-hour-run, but I'm still not fully recovered from that cold. Need to accept the situation and be patient...Shit happens! 😉
63' easy, 3 hill sprints
Finally healthy again!
77' incl. 12k tempo-run @4:35/km
Could have easily run faster, but wanted to run as close as possible at marathon-pace...