2:59 !!!

Week starting Aug 04, 2019

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesMartin's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
2018201920202021
15% off for Fast Running Blog members at St. George Running Center!

Location:

Neunkirchen,Germany

Member Since:

Jan 23, 2018

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

Marathons:

Merzig (04/09/05): 3:56:41

Cologne (05/09/11): 3:26:16

Frankfurt (07/10/28): 3:17:16

Essen (09/09/11): 3:23:34

Frankfurt (18/10/28): 3:16:46

Ulm (19/09/29): 3:11:53

Personal Bests:

10k 37:24 (2009)

HM 1:23:42 (2009)

M 3:11:53 (2019)

Short-Term Running Goals:

  • 5k < 19:00
  • 10k < 39:00

Long-Term Running Goals:

Marathon < 3:00

improve my 10k and HM-PB

Personal:

married, two children, born 1981, 40 hours-a-week-job in a local townhall

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
41.948.083.420.0053.44
Sun, Aug 04, 2019
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
14.910.000.000.0014.91

2:06 hrs (5:14/km)

Best long run for a long time.

Comments(2)
Mon, Aug 05, 2019
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Rest day

Add Comment
Tue, Aug 06, 2019
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.868.080.000.009.94

72' (4:31/km):

2 km warmup

13 km tempo-run @4:23/km

1 km cooldown

Humidity 90%...

Add Comment
Wed, Aug 07, 2019
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.410.000.000.005.41

51' (5:49/km)

Add Comment
Thu, Aug 08, 2019
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.610.000.000.0012.61

1:45 hrs (5:10/km)

Underestimated the course, should have just been 90'..

Add Comment
Fri, Aug 09, 2019
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.730.003.420.007.15

53': absolutly flubbed interval training!

After a warmup I had problems with the lap key of my watch and had to run completely by feel...

2 x 1000m in 3:55/ 4:01 with 400m jog (~2:10), 1 x 400m in 1:33. Then came a thunderstorm with heavy rain...

Then 3 x 1000m in 3:56/ 4:04/ 4:09 with 400m jog (~2:10)

Finished with a cooldown

Add Comment
Sat, Aug 10, 2019
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.420.000.000.003.42

32' (5:48/km)

Add Comment
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
41.948.083.420.0053.44
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: