2:59 !!!

Week starting Jul 29, 2018

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2018
15% off for Fast Running Blog members at St. George Running Center!

Location:

Neunkirchen,Germany

Member Since:

Jan 23, 2018

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

My marathons:

Merzig (04/09/05): 3:56:41

Cologne (05/09/11): 3:26:16

Frankfurt (07/10/28): 3:17:16

Essen (09/09/11): 3:23:34

Frankfurt (18/10/28): 3:16:46

Personal Bests:

10k 37:24 (2009)

HM 1:23:42 (2009)

M 3:16:46 (2018)

last 5 races:

17/09/16: 10k 43:00 (19th overall, 5.M35)

18/06/17: 5,5k 21:50 (triathlon-relay)

18/09/22: 10k 39:58 (17th overall, 2.M35)

18/10/07: HM 1:29:14 (30th overall, 7.M35)

18/10/28: M 3:16:46 (2083rd overall, 384.M35)

Short-Term Running Goals:

  • running more than 2000 miles in 2019
  • 10k < 39:00
  • HM < 1:27
  • M < 3:10

Long-Term Running Goals:

  • Staying healthy and enjoying running
  • Repeating my mantra again and again: Think less, run more, train smart, race better!
  • Running a marathon in 2:59 in 2020

Personal:

married, two children, born 1981, 40 hours-a-week-job in a local townhall

Favorite Blogs:

Miles:This week: 16.40 Month: 16.40 Year: 1569.93
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
46.230.000.000.0046.23
Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.800.000.000.0012.80

121' easy

A friend of me celebrated his birthday with a run and a party after. Great to met a lot of old running friends!

20' Stretching

Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

rest day

Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.210.000.000.007.21

69' easy

10' core

Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.960.000.000.006.96

61' easy fartlek

had a lot of fun, will do this more often!

2 x 2:30 bridge

Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.530.000.000.005.53

54' very easy

Again hot and humid

20' stretching

Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.520.000.000.007.52

60' progression run, we call it "crescendo" here in Germany.

10' core before the run, maybe that's why I had a stitch while running downhill...

Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.210.000.000.006.21

60' easy

Good for marathon runners: there's no bakery anymore in our village, so you can run a few extra miles.

85 degrees at 9 am: crazy!

2 x 2:30 Bridge

20' Stretching

Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
46.230.000.000.0046.23
Weight: 0.00
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