2:59 !!!

Week starting Jul 29, 2018

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2018
15% off for Fast Running Blog members at St. George Running Center!

Location:

Neunkirchen,Germany

Member Since:

Jan 23, 2018

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

Former career:

10k 37:24 (2009)

HM 1:23:42 (2009)

M 3:17:16 (2007)

Actual career:

16.09.17: 10k 43:00 (19th of 99, 5.M35)

17.06.18: 5,5k 21:50 (triathlon-relay)

Short-Term Running Goals:

  • running consistently in 2018, hopefully around 2000 miles
  • Run a marathon in fall 2018

Long-Term Running Goals:

  • Staying healthy and enjoying running
  • Repeating my mantra again and again: Think less, run more, train smart, race better!
  • Running a marathon in 2:59 in 2019

Personal:

married, two children, 36 years, 40 hours-a-week-job in a local townhall

Favorite Blogs:

Miles:This week: 43.61 Month: 119.24 Year: 1102.94
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
46.230.000.000.0046.23
Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.800.000.000.0012.80

121' easy

A friend of me celebrated his birthday with a run and a party after. Great to met a lot of old running friends!

20' Stretching

Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

rest day

Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.210.000.000.007.21

69' easy

10' core

Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.960.000.000.006.96

61' easy fartlek

had a lot of fun, will do this more often!

2 x 2:30 bridge

Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.530.000.000.005.53

54' very easy

Again hot and humid

20' stretching

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.520.000.000.007.52

60' progression run, we call it "crescendo" here in Germany.

10' core before the run, maybe that's why I had a stitch while running downhill...

Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.210.000.000.006.21

60' easy

Good for marathon runners: there's no bakery anymore in our village, so you can run a few extra miles.

85 degrees at 9 am: crazy!

2 x 2:30 Bridge

20' Stretching

Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
46.230.000.000.0046.23
Weight: 0.00
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