Jan 23, 2018
10k 37:24 (2009)
HM 1:23:42 (2009)
M 3:17:16 (2007)
16.09.17: 10k 43:00 (19th of 99, 5.M35)
17.06.18: 5,5k 21:50 (triathlon-relay)
Short-Term Running Goals:
Long-Term Running Goals:
married, two children, 36 years, 40 hours-a-week-job in a local townhall
A friend of me celebrated his birthday with a run and a party after. Great to met a lot of old running friends!
61' easy fartlek
had a lot of fun, will do this more often!
2 x 2:30 bridge
54' very easy
Again hot and humid
60' progression run, we call it "crescendo" here in Germany.
10' core before the run, maybe that's why I had a stitch while running downhill...
Good for marathon runners: there's no bakery anymore in our village, so you can run a few extra miles.
85 degrees at 9 am: crazy!
2 x 2:30 Bridge