2:59 !!!

Week starting Jun 10, 2018

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Location:

Neunkirchen,Germany

Member Since:

Jan 23, 2018

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

Marathons:

Merzig (04/09/05): 3:56:41

Cologne (05/09/11): 3:26:16

Frankfurt (07/10/28): 3:17:16

Essen (09/09/11): 3:23:34

Frankfurt (18/10/28): 3:16:46

Ulm (19/09/29): 3:11:53

Personal Bests:

10k 37:24 (2009)

HM 1:23:42 (2009)

M 3:11:53 (2019)

Short-Term Running Goals:

  • 5k < 19:00
  • 10k < 39:00

Long-Term Running Goals:

Marathon < 3:00

improve my 10k and HM-PB

Personal:

married, two children, born 1981, 40 hours-a-week-job in a local townhall

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
42.100.000.000.7542.85
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.270.000.000.0013.27

120' easy including 3 strides to tell my legs to run faster at the end. Could be better, but right now mileage is all that is important.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.460.000.000.007.46

65' easy

Legs very well rested after the long run yesterday, think that's a good sign, isn't it?

This week I will run not as many miles because of a triathlon relay on sunday. I will take the 5k run-part and will have to run well because the mayor of our city (and my boss therefore) will take the bike-part. (-;

Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.770.000.000.006.77

64' very easy

Tried so safe energy for the rest of the week.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Rest day

too much work, too tired

Comments(3)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.150.000.000.757.90

6:15 am: 4,4 k easy

7:00 pm: 8,3 k incl. 5x1' fast/ 1' easy

I'm kind of stuck at slow pace. Need to do more strides and minutes to get to a good easy pace again.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.970.000.000.004.97

42' easy

Good running feeling!

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.480.000.000.002.48

Easy incl. 3 strides

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
42.100.000.000.7542.85
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