Jan 23, 2018
Merzig (04/09/05): 3:56:41
Cologne (05/09/11): 3:26:16
Frankfurt (07/10/28): 3:17:16
Essen (09/09/11): 3:23:34
10k 37:24 (2009)
HM 1:23:42 (2009)
M 3:17:16 (2007)
17/09/16: 10k 43:00 (19th overall, 5.M35)
18/06/17: 5,5k 21:50 (triathlon-relay)
18/09/22: 10k 39:58 (17th overall, 2.M35)
18/10/07: HM 1:29:14 (30th overall, 7.M35)
Short-Term Running Goals:
Long-Term Running Goals:
married, two children, born 1981, 40 hours-a-week-job in a local townhall
The hills made it harder than I think it should be. Feeling tired, sore legs and some kind of headache. Since the last run of 2 hours felt the same, I don´t know what to do: cutting back again or going through?
65' easy Legs and overall well-being are good again. Will practise intermittent fasting for a while because I'm still too heavy. Made good experiences in the past.
69´: 5 k easy / 5 k tempo / 3,7 k easy
Came into a thunderstorm without rainjacket. It was scary and fulfilling at once to feel the power of nature. I felt free like a bird, one of the best runs of my life!
71' easy, 3 strides
Having a cold, need to take a few days off.