Jan 23, 2018
10k 37:24 (2009)
HM 1:23:42 (2009)
M 3:17:16 (2007)
16.09.17: 10k 43:00 (19th of 99, 5.M35)
17.06.18: 5,5k 21:50 (triathlon-relay)
Short-Term Running Goals:
Long-Term Running Goals:
married, two children, 36 years, 40 hours-a-week-job in a local townhall
The hills made it harder than I think it should be. Feeling tired, sore legs and some kind of headache. Since the last run of 2 hours felt the same, I don´t know what to do: cutting back again or going through?
65' easy Legs and overall well-being are good again. Will practise intermittent fasting for a while because I'm still too heavy. Made good experiences in the past.
69´: 5 k easy / 5 k tempo / 3,7 k easy
Came into a thunderstorm without rainjacket. It was scary and fulfilling at once to feel the power of nature. I felt free like a bird, one of the best runs of my life!
71' easy, 3 strides
Having a cold, need to take a few days off.