Jan 23, 2018
10k 37:24 (2009)
HM 1:23:42 (2009)
M 3:17:16 (2007)
16.09.17: 10k 43:00 (19th of 99, 5.M35)
Short-Term Running Goals:
Long-Term Running Goals:
married, two children, 36 years, 40 hours-a-week-job in a local townhall
Didn't wait to run at first because I was tired and had a headache. But the run was all the more better! Came as close as 1 yard to a deer!
70' easy, 10' tempo-run, 10' easy
60' moderate, 3x30" strides
Rest day: more sleep, more water, more stretching than usual.