2:59 !!!

Week starting Apr 15, 2018

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2018
15% off for Fast Running Blog members at St. George Running Center!

Location:

Neunkirchen,Germany

Member Since:

Jan 23, 2018

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

Former career:

10k 37:24 (2009)

HM 1:23:42 (2009)

M 3:17:16 (2007)

Actual career:

16.09.2017: 10k 43:00 (19th overall, 5.M35)

17.06.2018: 5,5k 21:50 (triathlon-relay)

22.09.2018: 10k 39:58 (17th overall, 2.M35)

Short-Term Running Goals:

  • running consistently in 2018, hopefully around 2000 miles
  • Run a marathon in fall 2018

Long-Term Running Goals:

  • Staying healthy and enjoying running
  • Repeating my mantra again and again: Think less, run more, train smart, race better!
  • Running a marathon in 2:59 in 2019

Personal:

married, two children, born 1981, 40 hours-a-week-job in a local townhall

Favorite Blogs:

Miles:This week: 14.98 Month: 127.70 Year: 1316.51
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
40.284.081.241.2446.84
Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.250.000.000.0010.25

90' easy

Tired legs because I dug the garden the last two days. But as in the last few days it began to feel good after 40 minutes.

Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.840.000.000.006.84

63´ easy

felt like crap because of stomach cramps, got better after 40 minutes again...

Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.970.001.241.247.45

61´ easy fartlek (300-1000m segments fast with longer easy running in between)

after an 8 hrs work day and then 2 hrs gardening. Amazing what a body is able to handle if it gets enough sleep.

Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

What a day...not worth mentioning! Hectic, taxing, annoying and no running.

Nice times will come! 

Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.030.000.000.007.03

62' easy

Weight: 0.00
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.354.080.000.008.43

67' incl. 30' tempo ~4:30/km

Would be a nice pace for my marathon in October...(-;

Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.840.000.000.006.84

62' easy

Ran exactly the same mileage as last week! No progression! (-:

Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
40.284.081.241.2446.84
Weight: 0.00
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