Location:
Neunkirchen,Germany
Member Since:
Jan 23, 2018
Gender:
Male
Goal Type:
Marathon Finish
Running Accomplishments:
Marathons:
Merzig (04/09/05): 3:56:41
Cologne (05/09/11): 3:26:16
Frankfurt (07/10/28): 3:17:16
Essen (09/09/11): 3:23:34
Frankfurt (18/10/28): 3:16:46
Ulm (19/09/29): 3:11:53
Personal Bests:
10k 37:24 (2009)
HM 1:23:42 (2009)
M 3:11:53 (2019)
Short-Term Running Goals:
Long-Term Running Goals:
Marathon < 3:00
improve my 10k and HM-PB
Personal:
married, two children, born 1981, 40 hours-a-week-job in a local townhall
Favorite Blogs:
Rest day because of a stomach flu
Need to change a few things to get into higher mileage training again.
64' very easy
Still having that stomach flu...
55´ easy at lunch, 3 strides
70' easy (5:34/km)
Still my legs are a little bit sore. Think that is still an impact of that stomach flu. But it's getting better!
45´ easy (5:36/km)
1:49 hrs easy to moderate (5:16/km)
31' Jogging (6:08/km)
