2:59 !!!

Gutsweiherlauf

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Location:

Neunkirchen,Germany

Member Since:

Jan 23, 2018

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

Marathons:

Merzig (04/09/05): 3:56:41

Cologne (05/09/11): 3:26:16

Frankfurt (07/10/28): 3:17:16

Essen (09/09/11): 3:23:34

Frankfurt (18/10/28): 3:16:46

Ulm (19/09/29): 3:11:53

Personal Bests:

10k 37:24 (2009)

HM 1:23:42 (2009)

M 3:11:53 (2019)

Short-Term Running Goals:

  • 5k < 19:00
  • 10k < 39:00

Long-Term Running Goals:

Marathon < 3:00

improve my 10k and HM-PB

Personal:

married, two children, born 1981, 40 hours-a-week-job in a local townhall

Favorite Blogs:
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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
35.510.000.007.7643.27
Sun, Feb 24, 2019
Race: Gutsweiherlauf (6.214 Miles) 00:40:46, Place overall: 22, Place in age division: 4
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.040.000.006.2110.25

3,5k warmup with 3 strides

10k-race: This race is on a hilly course in the woods. The course was dry because of sunny weather (42 degrees). It's more a cross-race than a flat 10k. I ran hard and tried to relax, it was a good start in the season and a good training for the upcoming races.

3k cool-down

Comments(3)
Mon, Feb 25, 2019
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Rest day

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Tue, Feb 26, 2019
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.880.000.000.005.88

52' easy at lunch

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Wed, Feb 27, 2019
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.380.000.000.009.38

79' easy

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Thu, Feb 28, 2019
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.790.000.000.003.79

35' Jogging

At least a few miles at the end of a long day.

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Fri, Mar 01, 2019
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.210.000.001.557.76

62' incl. 10 x 1' fast/ 1' easy

Absolutly one of my favourite workouts! Wanted to push under 10k-pace to get another training stimulus.

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Sat, Mar 02, 2019
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.210.000.000.006.21

56' easy

Comments(4)
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
35.510.000.007.7643.27
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