2:59 !!!

Triathlon Neunkirchen

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Location:

Neunkirchen,Germany

Member Since:

Jan 23, 2018

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

Marathons:

Merzig (04/09/05): 3:56:41

Cologne (05/09/11): 3:26:16

Frankfurt (07/10/28): 3:17:16

Essen (09/09/11): 3:23:34

Frankfurt (18/10/28): 3:16:46

Ulm (19/09/29): 3:11:53

Personal Bests:

10k 37:24 (2009)

HM 1:23:42 (2009)

M 3:11:53 (2019)

Short-Term Running Goals:

  • 5k < 19:00
  • 10k < 39:00

Long-Term Running Goals:

Marathon < 3:00

improve my 10k and HM-PB

Personal:

married, two children, born 1981, 40 hours-a-week-job in a local townhall

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Sun, Jun 17, 2018
Race: Triathlon Neunkirchen (3.107 Miles) 00:21:50
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.970.000.003.118.08

3,8 k warm-up

5,5 k in 21:50 in a triathlon-relay. The course was a bit hilly throught a forest with a difficult underground. Often the lumberjack put crushed rock on the course, so it wasn´t very comfortable to run. Happy with that time on this ground and out of base training. Nearly didn´t do intervals at all before. Now my team is "Saarländischer Betriebssportmeister" (company-facilitated sport activity in my state) and am not fired because my boss was happy with my effort. (-:

5 k cool-down

Comments
From Tom K on Mon, Jun 18, 2018 at 14:46:47 from 47.206.60.114

What time did your boss run?! Great race, and congrats on your continued employment!

From Tom Slick on Mon, Jun 18, 2018 at 18:19:24 from 66.87.127.124

Way to keep your job! How many other companies participated? What place did your company team come in?

From Martin on Tue, Jun 19, 2018 at 13:54:47 from 77.178.35.71

My boss had the bike part and did very well: 32' for 20k in a hilly course.

We won that relay. Think it were about 10 teams.

From Rhett on Sun, Jun 24, 2018 at 20:22:15 from 66.185.237.66

I’m glad to hear your effort was good enough to keep your job. :)

From jtshad on Mon, Jun 25, 2018 at 10:27:43 from 141.221.191.225

Good job! Nice new pic!

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