From Tom Slick on Thu, Jul 19, 2018 at 08:24:55 from 173.117.153.186
Your stuff is becoming pretty consistent, are your injuries healing? Speed and Distance are achieved in incremental advances....
From Martin on Thu, Jul 19, 2018 at 14:11:04 from 91.21.193.15
Yes, as long as tempo is slow, there is no pain. I'm doing what is possible to build a strong ans flexible body. I understood that consistency is what to focus on.
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