| Location: Neunkirchen,Germany Member Since: Jan 23, 2018 Gender: Male Goal Type: Marathon Finish Running Accomplishments: Marathons:
Merzig (04/09/05): 3:56:41
Cologne (05/09/11): 3:26:16
Frankfurt (07/10/28): 3:17:16
Essen (09/09/11): 3:23:34
Frankfurt (18/10/28): 3:16:46
Ulm (19/09/29): 3:11:53
Personal Bests:
10k 37:24 (2009)
HM 1:23:42 (2009)
M 3:11:53 (2019) Short-Term Running Goals: Long-Term Running Goals: Marathon < 3:00
improve my 10k and HM-PB Personal: married, two children, born 1981, 40 hours-a-week-job in a local townhall
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Miles: | This week: | 0.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 147.75 | 14.28 | 4.35 | 0.62 | 167.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 4.47 | 0.00 | 0.00 | 0.00 | 4.47 |
| 43' easy, first half of the run with my son Paul (7). Was ill the last week, think I needed a few more days to recover. Now I will try to run consistent 6 days a week. | Add Comment |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 6.21 | 0.00 | 0.00 | 0.00 | 6.21 |
| 53' easy, 3 strides | Add Comment |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 6.77 | 0.00 | 0.00 | 0.00 | 6.77 |
| 56' easy At the moment it's not possible for me to run consistent. I'm often ill in ear, nose and throat. Need to keep it relaxed and run when possible. | Add Comment |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 9.38 | 0.00 | 0.00 | 0.00 | 9.38 |
| 82' easy | Comments(2) |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 7.83 | 0.00 | 0.00 | 0.00 | 7.83 |
| 70' easy with headlight in the dark forest. Not good to run anything faster than really easy pace. | Add Comment |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 3.11 | 6.21 | 0.00 | 0.00 | 9.32 |
| 75' moderate with Guy | Comments(2) |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 5.78 | 0.00 | 0.00 | 0.00 | 5.78 |
| 53' easy | Add Comment |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 4.22 | 1.86 | 1.24 | 0.62 | 7.94 |
| 68' extensive, hilly fartlek | Add Comment |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 6.52 | 0.00 | 0.00 | 0.00 | 6.52 |
| 57' easy | Add Comment |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 13.05 | 0.00 | 0.00 | 0.00 | 13.05 |
| 2:02 hrs easy on snow, very exhausting. | Add Comment |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Rest day | Add Comment |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 4.72 | 0.00 | 0.00 | 0.00 | 4.72 |
| 41' easy, 3 strides | Add Comment |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 10.13 | 0.00 | 0.00 | 0.00 | 10.13 |
| 90' easy | Add Comment |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 4.72 | 0.00 | 0.00 | 0.00 | 4.72 |
| 41' easy | Add Comment |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 3.42 | 0.00 | 0.00 | 0.00 | 3.42 |
| 30' easy | Add Comment |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 5.22 | 0.00 | 0.00 | 0.00 | 5.22 |
| 44' easy, 3 strides | Add Comment |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 7.15 | 0.00 | 0.00 | 0.00 | 7.15 |
| 59' easy Had such an amazing running feeling with fresh legs at the end of this recovery week, that I decided to change my training: Will alternate a "volume week" including more marathon training with a lower in volume "intensity week" including more threshold running and fartleks. Think this will help me very much. | Add Comment |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 7.77 | 0.00 | 0.00 | 0.00 | 7.77 |
| 65' easy, 5 strides Merry Christmas! | Comments(1) |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Rest day | Add Comment |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 3.79 | 6.21 | 0.00 | 0.00 | 10.00 |
| 78' incl. 10k tempo-run in 46:05 | Add Comment |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 6.96 | 0.00 | 0.00 | 0.00 | 6.96 |
| 62' nice & easy | Add Comment |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 4.97 | 0.00 | 3.11 | 0.00 | 8.08 |
| 63': 3k easy with 3 strides 5 x 1k threshold with 1k easy | Add Comment |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 6.90 | 0.00 | 0.00 | 0.00 | 6.90 |
| 61' easy | Add Comment |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 14.66 | 0.00 | 0.00 | 0.00 | 14.66 |
| 2:07 hrs easy Last run of the year! After 473 miles (762 km) for the 2nd half of 2016 (started running again) and 1200 miles (1933 km) in 2017, I am very happy with 1806 miles (2907 km) in 2018. But: There is still a lot of room for improvement! | Add Comment |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Rest day Happy new year to all of you! Stay healthy and happy! | Add Comment |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 147.75 | 14.28 | 4.35 | 0.62 | 167.00 |
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