2:59 !!!

January 24, 2020

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Location:

Neunkirchen,Germany

Member Since:

Jan 23, 2018

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

Marathons:

Merzig (04/09/05): 3:56:41

Cologne (05/09/11): 3:26:16

Frankfurt (07/10/28): 3:17:16

Essen (09/09/11): 3:23:34

Frankfurt (18/10/28): 3:16:46

Ulm (19/09/29): 3:11:53

Personal Bests:

10k 37:24 (2009)

HM 1:23:42 (2009)

M 3:11:53 (2019)

Mileage:

2004: unknown

          M 3:56:41

2005: unknown

          M 3:26:16

2006: 2405 km (1494 miles)

2007: 2705 km (1680 miles)

          M 3:17:16

2008: 2847 km (1768 miles)

2009: 3257 km (2023 miles)

          10k 37:24 / HM 1:23:42 / M 3:23:34

2010: unknown

2011-2015: break

2016: 762 km (473 miles)

          10k 43:00

2017: 1933 km (1200 miles)     

2018: 2907 km (1806 miles)

          10k 39:58 / HM 1:29:14 / M 3:16:46

2019: 3155 km (1960 miles)

          10k 39:49 / HM 1:26:27 / M 3:11:53

Short-Term Running Goals:

  • running 2200 miles in 2020
  • 10k < 38:00
  • HM < 1:25
  • M < 3:00

Long-Term Running Goals:

 Think less, run more, train smart, race better!

 

Personal:

married, two children, born 1981, 40 hours-a-week-job in a local townhall

Favorite Blogs:

Miles:This week: 39.33 Month: 169.28 Year: 169.28
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.600.000.000.003.60

32' (5:33/km)

Saw 20 wild-boars and 2 deers...

Comments
From Tom Slick on Fri, Nov 22, 2019 at 09:48:59 from 174.148.74.93

Whats your next challenge?

From Martin on Sat, Nov 23, 2019 at 08:52:10 from 217.238.2.237

I'm still struggling with my hamstrings. If I get that fixed, I want to run my next marathon at March 8th. It's called Bienwald-Marathon.

How are you doing?

From Tom Slick on Tue, Nov 26, 2019 at 16:33:14 from 174.148.134.185

Martin - I'm doing well! Sure hope you can get those hamstring gotchas under control!I will have to look your next marathon up and check it out.My next marathon is here in Salt Lake City Utah on April 18th, 2020.

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