2:59 !!!

November 2018

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2018
15% off for Fast Running Blog members at St. George Running Center!

Location:

Neunkirchen,Germany

Member Since:

Jan 23, 2018

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

My marathons:

Merzig (04/09/05): 3:56:41

Cologne (05/09/11): 3:26:16

Frankfurt (07/10/28): 3:17:16

Essen (09/09/11): 3:23:34

Frankfurt (18/10/28): 3:16:46

Personal Bests:

10k 37:24 (2009)

HM 1:23:42 (2009)

M 3:16:46 (2018)

last 5 races:

17/09/16: 10k 43:00 (19th overall, 5.M35)

18/06/17: 5,5k 21:50 (triathlon-relay)

18/09/22: 10k 39:58 (17th overall, 2.M35)

18/10/07: HM 1:29:14 (30th overall, 7.M35)

18/10/28: M 3:16:46 (2083rd overall, 384.M35)

Short-Term Running Goals:

  • running more than 2000 miles in 2019
  • 10k < 39:00
  • HM < 1:27
  • M < 3:10

Long-Term Running Goals:

  • Staying healthy and enjoying running
  • Repeating my mantra again and again: Think less, run more, train smart, race better!
  • Running a marathon in 2:59 in 2020

Personal:

married, two children, born 1981, 40 hours-a-week-job in a local townhall

Favorite Blogs:

Miles:This week: 13.05 Month: 77.27 Year: 1702.89
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
68.983.110.000.0072.09
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0.000.000.000.000.00

Rest day - off-sesason

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
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Rest day - off-sesason

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
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Rest day - off-sesason

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
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Rest day - off-sesason

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
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Rest day - off-sesason

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
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Rest day - off-sesason

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
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Rest day - off-sesason

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
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Rest day - off-sesason

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Rest day - off-sesason

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
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Rest day - off-sesason

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
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Rest day - off-sesason

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
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Rest day - off-sesason

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.290.000.000.003.29

30' easy

Finally on the road again after 2 weeks of full rest! Fell into a deep hole mentally and physically, but things are looking up from now on!

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.790.000.000.003.79

33' easy

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.350.000.000.004.35

37' easy

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.970.000.000.004.97

43' easy

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Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.090.000.000.006.09

52' easy

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.840.000.000.006.84

60' easy

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Rest day

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.210.000.000.006.21

56' easy

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.113.110.000.006.22

51': 5k easy, 5k moderate

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.590.000.000.006.59

58' easy, a bit unmotivated...too much stress at work.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.340.000.000.006.34

51' easy fartlek in the woods with hills & strides

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Rest day. My wife had to go to hospital because of palpitation and I have a little cold.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.190.000.000.0011.19

100' easy with my friend Wombat. We ran an old hilly trail we designed years ago. This is the best course we ever built! Love it!

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Rest day

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.210.000.000.006.21

52' easy, 3 strides

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
68.983.110.000.0072.09
Weight: 0.00
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