2:59 !!!

March 19, 2024

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Location:

Neunkirchen,Germany

Member Since:

Jan 23, 2018

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

Marathons:

Merzig (04/09/05): 3:56:41

Cologne (05/09/11): 3:26:16

Frankfurt (07/10/28): 3:17:16

Essen (09/09/11): 3:23:34

Frankfurt (18/10/28): 3:16:46

Ulm (19/09/29): 3:11:53

Personal Bests:

10k 37:24 (2009)

HM 1:23:42 (2009)

M 3:11:53 (2019)

Short-Term Running Goals:

  • 5k < 19:00
  • 10k < 39:00

Long-Term Running Goals:

Marathon < 3:00

improve my 10k and HM-PB

Personal:

married, two children, born 1981, 40 hours-a-week-job in a local townhall

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Rest day

Comments
From Tom Slick on Tue, Oct 16, 2018 at 08:31:32 from 173.117.194.108

Martin, are you running a marathon in November?

From Martin on Tue, Oct 16, 2018 at 12:52:23 from 91.21.194.192

No, I will run in 12 days!

From Tom Slick on Tue, Oct 16, 2018 at 14:01:38 from 66.87.127.109

What Marathon are you running?

From Martin on Tue, Oct 16, 2018 at 14:10:25 from 91.21.194.192

Frankfurt

From Tom Slick on Tue, Oct 16, 2018 at 14:58:12 from 66.87.127.109

Good Luck - Run Happy!!

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