2:59 !!!

September 25, 2018

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2018
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Location:

Neunkirchen,Germany

Member Since:

Jan 23, 2018

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

Former career:

10k 37:24 (2009)

HM 1:23:42 (2009)

M 3:17:16 (2007)

Actual career:

16.09.2017: 10k 43:00 (19th overall, 5.M35)

17.06.2018: 5,5k 21:50 (triathlon-relay)

22.09.2018: 10k 39:58 (17th overall, 2.M35)

Short-Term Running Goals:

  • running consistently in 2018, hopefully around 2000 miles
  • Run a marathon in fall 2018

Long-Term Running Goals:

  • Staying healthy and enjoying running
  • Repeating my mantra again and again: Think less, run more, train smart, race better!
  • Running a marathon in 2:59 in 2019

Personal:

married, two children, born 1981, 40 hours-a-week-job in a local townhall

Favorite Blogs:

Miles:This week: 14.98 Month: 127.70 Year: 1316.51
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.080.000.000.067.14

64' incl. 3 steep hill sprints

Bought that idea from Brad Hudson who uses hill-sprints for his runners as injury prevention. I will incorporate them very carefully into my training because I'm in the middle of my marathon training cycle. So I'm trying not to change too much too quickly. Just a few sprints once or twice a week as muscle training.

Cold is still there, but I'm feeling well enough to run easily.

Weight: 0.00
Comments
From Rhett on Sat, Sep 08, 2018 at 14:54:56 from 66.185.237.66

Hill sprints are a great way to get in speed work with minimal chance of injury. Nice job.

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