2:59 !!!

November 17, 2018

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2018
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Location:

Neunkirchen,Germany

Member Since:

Jan 23, 2018

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

My marathons:

Merzig (04/09/05): 3:56:41

Cologne (05/09/11): 3:26:16

Frankfurt (07/10/28): 3:17:16

Essen (09/09/11): 3:23:34

Frankfurt (18/10/28): 3:16:46

Personal Bests:

10k 37:24 (2009)

HM 1:23:42 (2009)

M 3:16:46 (2018)

last 5 races:

17/09/16: 10k 43:00 (19th overall, 5.M35)

18/06/17: 5,5k 21:50 (triathlon-relay)

18/09/22: 10k 39:58 (17th overall, 2.M35)

18/10/07: HM 1:29:14 (30th overall, 7.M35)

18/10/28: M 3:16:46 (2083rd overall, 384.M35)

Short-Term Running Goals:

  • running more than 2000 miles in 2019
  • 10k < 39:00
  • HM < 1:27
  • M < 3:10

Long-Term Running Goals:

  • Staying healthy and enjoying running
  • Repeating my mantra again and again: Think less, run more, train smart, race better!
  • Running a marathon in 2:59 in 2020

Personal:

married, two children, born 1981, 40 hours-a-week-job in a local townhall

Favorite Blogs:

Miles:This week: 16.40 Month: 16.40 Year: 1569.93
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Rest day because of a cold. We´re speaking a very special dialect in my area which says "fregg" for having a cold. Maybe you can surprise your family/friends next time you´re suffering from a cold! (-:

I´m always trying to see things positive:

- this will be the last "fregg" before my marathon

- the marathon is still 7 weeks away. It would be worse to have a "fregg" later

- maybe this break saved me from a more serious injury/illness/overtraining

Will be back soon! (-;

Weight: 0.00
Comments
From Tom K on Thu, Sep 06, 2018 at 04:49:04 from 47.201.51.108

Man, You need to get rid of that Fregg!

From jtshad on Thu, Sep 06, 2018 at 07:42:27 from 141.221.191.225

Get well soon.

From Martin on Thu, Sep 06, 2018 at 12:44:10 from 93.225.25.63

Thank you! I want to run again, that's a good sign! Tomorrow I will try an easy run.

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