5x800m in 3:09/13/11/11/10, 400m jog recovery (2:20)
Had to fight with playing kids, smoking football adviser and even dogs on the track: horrible!
Comments
From Rhett on Thu, Aug 30, 2018 at 17:08:15 from 66.185.238.62
Think how much easier it is going to be on race day when you don't have all those distractions.
Nice speed work.
From Tom Slick on Fri, Aug 31, 2018 at 13:20:15 from 174.148.226.238
What Rhett said!!! Great workouts....Do the work now and race day is a piece of cake!!!!!
From Martin on Fri, Aug 31, 2018 at 13:41:26 from 93.225.25.63
Thank you! I will do my very best!
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