Jan 23, 2018
10k 37:24 (2009)
HM 1:23:42 (2009)
M 3:17:16 (2007)
16.09.2017: 10k 43:00 (19th overall, 5.M35)
17.06.2018: 5,5k 21:50 (triathlon-relay)
22.09.2018: 10k 39:58 (17th overall, 2.M35)
Short-Term Running Goals:
Long-Term Running Goals:
married, two children, born 1981, 40 hours-a-week-job in a local townhall
5x800m in 3:09/13/11/11/10, 400m jog recovery (2:20)
Had to fight with playing kids, smoking football adviser and even dogs on the track: horrible!
Think how much easier it is going to be on race day when you don't have all those distractions.
Nice speed work.
What Rhett said!!! Great workouts....Do the work now and race day is a piece of cake!!!!!
Thank you! I will do my very best!