2:59 !!!

September 25, 2018

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2018
15% off for Fast Running Blog members at St. George Running Center!

Location:

Neunkirchen,Germany

Member Since:

Jan 23, 2018

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

Former career:

10k 37:24 (2009)

HM 1:23:42 (2009)

M 3:17:16 (2007)

Actual career:

16.09.2017: 10k 43:00 (19th overall, 5.M35)

17.06.2018: 5,5k 21:50 (triathlon-relay)

22.09.2018: 10k 39:58 (17th overall, 2.M35)

Short-Term Running Goals:

  • running consistently in 2018, hopefully around 2000 miles
  • Run a marathon in fall 2018

Long-Term Running Goals:

  • Staying healthy and enjoying running
  • Repeating my mantra again and again: Think less, run more, train smart, race better!
  • Running a marathon in 2:59 in 2019

Personal:

married, two children, born 1981, 40 hours-a-week-job in a local townhall

Favorite Blogs:

Miles:This week: 14.98 Month: 127.70 Year: 1316.51
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.280.000.002.487.76

5x800m in 3:09/13/11/11/10, 400m jog recovery (2:20)

Had to fight with playing kids, smoking football adviser and even dogs on the track: horrible!

Weight: 0.00
Comments
From Rhett on Thu, Aug 30, 2018 at 17:08:15 from 66.185.238.62

Think how much easier it is going to be on race day when you don't have all those distractions.

Nice speed work.

From Tom Slick on Fri, Aug 31, 2018 at 13:20:15 from 174.148.226.238

What Rhett said!!! Great workouts....Do the work now and race day is a piece of cake!!!!!

From Martin on Fri, Aug 31, 2018 at 13:41:26 from 93.225.25.63

Thank you! I will do my very best!

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