2:59 !!!

December 12, 2018

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2018
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Location:

Neunkirchen,Germany

Member Since:

Jan 23, 2018

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

My marathons:

Merzig (04/09/05): 3:56:41

Cologne (05/09/11): 3:26:16

Frankfurt (07/10/28): 3:17:16

Essen (09/09/11): 3:23:34

Frankfurt (18/10/28): 3:16:46

Personal Bests:

10k 37:24 (2009)

HM 1:23:42 (2009)

M 3:16:46 (2018)

last 5 races:

17/09/16: 10k 43:00 (19th overall, 5.M35)

18/06/17: 5,5k 21:50 (triathlon-relay)

18/09/22: 10k 39:58 (17th overall, 2.M35)

18/10/07: HM 1:29:14 (30th overall, 7.M35)

18/10/28: M 3:16:46 (2083rd overall, 384.M35)

Short-Term Running Goals:

  • running more than 2000 miles in 2019
  • 10k < 39:00
  • HM < 1:27
  • M < 3:10

Long-Term Running Goals:

  • Staying healthy and enjoying running
  • Repeating my mantra again and again: Think less, run more, train smart, race better!
  • Running a marathon in 2:59 in 2020

Personal:

married, two children, born 1981, 40 hours-a-week-job in a local townhall

Favorite Blogs:

Miles:This week: 17.21 Month: 34.66 Year: 1660.28
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
16.780.000.000.0016.78

2:29 hrs easy

Good run, no problems with length and pace.

Weight: 0.00
Comments
From jtshad on Sun, Aug 12, 2018 at 07:00:17 from 65.129.159.179

Great run!

From Martin on Mon, Aug 13, 2018 at 06:39:19 from 212.88.157.202

Thank you, it raises my hope for a good marathon!

From Rhett on Mon, Aug 13, 2018 at 17:23:51 from 66.185.238.62

Great job with the long run Martin. Time on the feet is very important. What day is your upcoming marathon?

From Martin on Tue, Aug 14, 2018 at 03:21:58 from 212.88.157.202

Thanks! I will run Frankfurt, October 28th!

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