Jan 23, 2018
10k 37:24 (2009)
HM 1:23:42 (2009)
M 3:17:16 (2007)
16.09.17: 10k 43:00 (19th of 99, 5.M35)
17.06.18: 5,5k 21:50 (triathlon-relay)
Short-Term Running Goals:
Long-Term Running Goals:
married, two children, 36 years, 40 hours-a-week-job in a local townhall
2:29 hrs easy
Good run, no problems with length and pace.
Thank you, it raises my hope for a good marathon!
Great job with the long run Martin. Time on the feet is very important. What day is your upcoming marathon?
Thanks! I will run Frankfurt, October 28th!