I was dizzy several times at work because of the heat, so I ran extremly relaxed. Maybe I should do more often! 😉
From Tom Slick on Tue, Aug 14, 2018 at 14:43:19 from 188.8.131.52
Martin - Be careful out there in the heat! My very best advice for running in the heat is, be sure that you are hydrated! I carry a 16 oz bottle of water or sports drink on every run, even the short ones!
From Martin on Tue, Aug 14, 2018 at 15:01:45 from 184.108.40.206
Tom, thank you! I bought 2 x 16 oz bottles I can carry with gloves at the insight of my hands. I don't even have to hold them. Also it got cooler again, but I will have to be careful still!
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