Location: Neunkirchen,Germany Member Since: Jan 23, 2018 Gender: Male Goal Type: Marathon Finish Running Accomplishments: My marathons:
Merzig (04/09/05): 3:56:41
Cologne (05/09/11): 3:26:16
Frankfurt (07/10/28): 3:17:16
Essen (09/09/11): 3:23:34
Personal Records:
10k 37:24 (2009)
HM 1:23:42 (2009)
M 3:17:16 (2007)
Actual:
17/09/16: 10k 43:00 (19th overall, 5.M35)
18/06/17: 5,5k 21:50 (triathlon-relay)
18/09/22: 10k 39:58 (17th overall, 2.M35)
18/10/07: HM 1:29:14 (30th overall, 7.M35) Short-Term Running Goals:
- running consistently in 2018, hopefully around 2000 miles
- Run a marathon in fall 2018
Long-Term Running Goals:
- Staying healthy and enjoying running
- Repeating my mantra again and again: Think less, run more, train smart, race better!
- Running a marathon in 2:59 in 2019
Personal: married, two children, born 1981, 40 hours-a-week-job in a local townhall
Favorite Blogs: | 
