Location: Neunkirchen,Germany Member Since: Jan 23, 2018 Gender: Male Goal Type: Marathon Finish Running Accomplishments: Marathons:
Merzig (04/09/05): 3:56:41
Cologne (05/09/11): 3:26:16
Frankfurt (07/10/28): 3:17:16
Essen (09/09/11): 3:23:34
Frankfurt (18/10/28): 3:16:46
Personal Bests:
10k 37:24 (2009)
HM 1:23:42 (2009)
M 3:16:46 (2018)
last 5 races:
17/09/16: 10k 43:00 (19th overall, 5.M35)
18/06/17: 5,5k 21:50 (triathlon-relay)
18/09/22: 10k 39:58 (17th overall, 2.M35)
18/10/07: HM 1:29:14 (30th overall, 7.M35)
18/10/28: M 3:16:46 (2083rd overall, 384.M35)
Mileage:
2016: 762 km (473 miles)
10k 43:00
2017: 1933 km (1200 miles)
5,5k 21:50
2018: 2907 km (1806 miles)
10k 39:58 / HM 1:29:14 / M 3:16:46 Short-Term Running Goals:
- running more than 2000 miles in 2019
- 10k < 39:00
- HM < 1:27
- M < 3:10
Long-Term Running Goals:
- Staying healthy and enjoying running
- Repeating my mantra again and again: Think less, run more, train smart, race better!
- Running a marathon in 2:59 in 2020
Personal: married, two children, born 1981, 40 hours-a-week-job in a local townhall
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