Jan 23, 2018
10k 37:24 (2009)
HM 1:23:42 (2009)
M 3:17:16 (2007)
16.09.17: 10k 43:00 (19th of 99, 5.M35)
17.06.18: 5,5k 21:50 (triathlon-relay)
Short-Term Running Goals:
Long-Term Running Goals:
married, two children, 36 years, 40 hours-a-week-job in a local townhall
Your stuff is becoming pretty consistent, are your injuries healing? Speed and Distance are achieved in incremental advances....
Yes, as long as tempo is slow, there is no pain. I'm doing what is possible to build a strong ans flexible body. I understood that consistency is what to focus on.