23. Eselsburger-Tal-Lauf (13.109 Miles) 01:26:27, Place overall: 7, Place in age division: 3
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
3.85
0.00
13.11
0.00
16.96
3.2 km warm-up with 3 strides
Halfmarathon in 1:26:27 hrs. The course was 20% on asphalt, 80% over dirty roads and even gras. Very happy with the result (last half was 1:29:14), it's the next step in the right direction!
3 km cool-down
Comments
From Tom Slick on Sun, Jul 07, 2019 at 13:37:35 from 174.148.102.174
Outstanding 1/2 Mary Mr Martin and a 3rd place trip to the podium for a medal !!!
A 1/2 Mary in under 90 minutes is great! And you are over 1000 miles for the half way point for the year on the mileage board....congrats!
From Martin on Sun, Jul 07, 2019 at 14:31:26 from 79.241.248.173
Thanks!
In fact I won a cup! (-;
From jtshad on Tue, Jul 16, 2019 at 12:49:44 from 141.221.191.225
Congrats on a great race and finishing time.
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