2:59 !!!

Triathlon Neunkirchen

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2018
15% off for Fast Running Blog members at St. George Running Center!

Location:

Neunkirchen,Germany

Member Since:

Jan 23, 2018

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

Former career:

10k 37:24 (2009)

HM 1:23:42 (2009)

M 3:17:16 (2007)

Actual career:

16.09.17: 10 k 43:00 (19th of 99, 5.M35)

17.06.18: 5,5 k 21:50 (triathlon-relay)

Short-Term Running Goals:

  • running consistently in 2018, hopefully around 2000 miles
  • Run a marathon in fall 2018

Long-Term Running Goals:

  • Staying healthy and enjoying running
  • Repeating my mantra again and again: Think less, run more, train smart, race better!
  • Running a marathon in 2:59 in 2019
  • Being listed in the Mileage Board for a full week
  • Being listed in the Mileage Board for a full month
  • Being listed in the Mileage Board for a full year

Personal:

married, two children, 36 years, 40 hours-a-week-job in a local townhall

Favorite Blogs:

Miles:This week: 41.30 Month: 129.63 Year: 846.77
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
118.627.150.003.86129.63
Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.070.000.000.007.07

63' easy

Back after a cold...also have to work a lot at our new house. In July, we will move in.

Weight: 0.00
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.960.000.000.006.96

60' easy

Weight: 0.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.892.800.000.0010.69

90': 60' easy, 20' tempo, 10' easy

Weight: 0.00
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.590.000.000.006.59

61' easy

Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.460.000.000.007.46

65´ easy

Had a little tweak in my left Achilles tendon (not the injured one) the last two days, so I´ll take it easy the next few days. It´s all right again today!

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.710.000.000.006.71

60' easy

Weight: 0.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.270.000.000.0013.27

120' easy including 3 strides to tell my legs to run faster at the end. Could be better, but right now mileage is all that is important.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.460.000.000.007.46

65' easy

Legs very well rested after the long run yesterday, think that's a good sign, isn't it?

This week I will run not as many miles because of a triathlon relay on sunday. I will take the 5k run-part and will have to run well because the mayor of our city (and my boss therefore) will take the bike-part. (-;

Weight: 0.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.770.000.000.006.77

64' very easy

Tried so safe energy for the rest of the week.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Rest day

too much work, too tired

Weight: 0.00
Comments(3)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.150.000.000.757.90

6:15 am: 4,4 k easy

7:00 pm: 8,3 k incl. 5x1' fast/ 1' easy

I'm kind of stuck at slow pace. Need to do more strides and minutes to get to a good easy pace again.

Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.970.000.000.004.97

42' easy

Good running feeling!

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.480.000.000.002.48

Easy incl. 3 strides

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Race: Triathlon Neunkirchen (3.107 Miles) 00:21:50
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.970.000.003.118.08

3,8 k warm-up

5,5 k in 21:50 in a triathlon-relay. The course was a bit hilly throught a forest with a difficult underground. Often the lumberjack put crushed rock on the course, so it wasn´t very comfortable to run. Happy with that time on this ground and out of base training. Nearly didn´t do intervals at all before. Now my team is "Saarländischer Betriebssportmeister" (company-facilitated sport activity in my state) and am not fired because my boss was happy with my effort. (-:

5 k cool-down

Weight: 0.00
Comments(3)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.640.000.000.007.64

6 am: 5 k easy

8 pm: 7,3 k easy with my 7 year old son on the bike

Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.460.000.000.007.46

63' easy

The 5k-race definitiv had a positive effect to my easy running pace. Felt very well!

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

rest day and birthday of my son Henri (5). It´s a great sensation to be father of such an amazing boy!

Weight: 0.00
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.560.000.000.007.56

6:15 am: 5 k easy

6:00 pm: 7,16 k easy at "Firmenlauf Dillingen", a run for companies. Took it easy and had a lot of fun with my colleagues!

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.734.350.000.008.08

3 k easy

7 k @4:26/km

3 k easy

62' total

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.480.000.000.002.48

8 am: easy to bakery

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
118.627.150.003.86129.63
Weight: 0.00
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