Jan 23, 2018
10k 37:24 (2009)
HM 1:23:42 (2009)
M 3:17:16 (2007)
16.09.2017: 10k 43:00 (19th overall, 5.M35)
17.06.2018: 5,5k 21:50 (triathlon-relay)
22.09.2018: 10k 39:58 (17th overall, 2.M35)
Short-Term Running Goals:
Long-Term Running Goals:
married, two children, born 1981, 40 hours-a-week-job in a local townhall
rest day and birthday of my son Henri (5). It´s a great sensation to be father of such an amazing boy!
Congratulations to Henri. Any exciting plans for his party?
Thank you! It was the hottest day of the week, so we played a lot with water like water slide etc. It was funny and Henri had a great day!