2:59 !!!

Triathlon Neunkirchen

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2018
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Location:

Neunkirchen,Germany

Member Since:

Jan 23, 2018

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

Former career:

10k 37:24 (2009)

HM 1:23:42 (2009)

M 3:17:16 (2007)

Actual career:

16.09.2017: 10k 43:00 (19th overall, 5.M35)

17.06.2018: 5,5k 21:50 (triathlon-relay)

22.09.2018: 10k 39:58 (17th overall, 2.M35)

Short-Term Running Goals:

  • running consistently in 2018, hopefully around 2000 miles
  • Run a marathon in fall 2018

Long-Term Running Goals:

  • Staying healthy and enjoying running
  • Repeating my mantra again and again: Think less, run more, train smart, race better!
  • Running a marathon in 2:59 in 2019

Personal:

married, two children, born 1981, 40 hours-a-week-job in a local townhall

Favorite Blogs:

Miles:This week: 14.98 Month: 127.70 Year: 1316.51
Race: Triathlon Neunkirchen (3.107 Miles) 00:21:50
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.970.000.003.118.08

3,8 k warm-up

5,5 k in 21:50 in a triathlon-relay. The course was a bit hilly throught a forest with a difficult underground. Often the lumberjack put crushed rock on the course, so it wasn´t very comfortable to run. Happy with that time on this ground and out of base training. Nearly didn´t do intervals at all before. Now my team is "Saarländischer Betriebssportmeister" (company-facilitated sport activity in my state) and am not fired because my boss was happy with my effort. (-:

5 k cool-down

Weight: 0.00
Comments
From Tom K on Mon, Jun 18, 2018 at 14:46:47 from 47.206.60.114

What time did your boss run?! Great race, and congrats on your continued employment!

From Tom Slick on Mon, Jun 18, 2018 at 18:19:24 from 66.87.127.124

Way to keep your job! How many other companies participated? What place did your company team come in?

From Martin on Tue, Jun 19, 2018 at 13:54:47 from 77.178.35.71

My boss had the bike part and did very well: 32' for 20k in a hilly course.

We won that relay. Think it were about 10 teams.

From Rhett on Sun, Jun 24, 2018 at 20:22:15 from 66.185.237.66

Iím glad to hear your effort was good enough to keep your job. :)

From jtshad on Mon, Jun 25, 2018 at 10:27:43 from 141.221.191.225

Good job! Nice new pic!

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