Jan 23, 2018
Merzig (04/09/05): 3:56:41
Cologne (05/09/11): 3:26:16
Frankfurt (07/10/28): 3:17:16
Essen (09/09/11): 3:23:34
Frankfurt (18/10/28): 3:16:46
10k 37:24 (2009)
HM 1:23:42 (2009)
M 3:16:46 (2018)
last 5 races:
17/09/16: 10k 43:00 (19th overall, 5.M35)
18/06/17: 5,5k 21:50 (triathlon-relay)
18/09/22: 10k 39:58 (17th overall, 2.M35)
18/10/07: HM 1:29:14 (30th overall, 7.M35)
18/10/28: M 3:16:46 (2083rd overall, 384.M35)
Short-Term Running Goals:
Long-Term Running Goals:
married, two children, born 1981, 40 hours-a-week-job in a local townhall
too much work, too tired
Life happens, sounds like a rest day was needed.
Work sucks! Find something you enjoy doing and you will never work another day in your life!
I really like my job! Sometimes a day just isn't long enough. Inspired by Jeff I'm trying to do some doubles now. Might be easier to know that you did a few miles in the morning.