| Location: Neunkirchen,Germany Member Since: Jan 23, 2018 Gender: Male Goal Type: Marathon Finish Running Accomplishments: Marathons:
Merzig (04/09/05): 3:56:41
Cologne (05/09/11): 3:26:16
Frankfurt (07/10/28): 3:17:16
Essen (09/09/11): 3:23:34
Frankfurt (18/10/28): 3:16:46
Ulm (19/09/29): 3:11:53
Personal Bests:
10k 37:24 (2009)
HM 1:23:42 (2009)
M 3:11:53 (2019) Short-Term Running Goals: Long-Term Running Goals: Marathon < 3:00
improve my 10k and HM-PB Personal: married, two children, born 1981, 40 hours-a-week-job in a local townhall
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Miles: | This week: | 0.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 174.80 | 7.57 | 0.00 | 0.00 | 182.37 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 7.21 | 0.00 | 0.00 | 0.00 | 7.21 |
| 63' easy | Add Comment |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Rest day | Comments(2) |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 9.63 | 0.62 | 0.00 | 0.00 | 10.25 |
| 92': 70' easy/10' moderate/5' M-pace/7' easy On my way to get a LSD-proponent. I really like this easy and smart approach to distance running. Having a good balance between running and life at the moment!
| Comments(2) |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 6.95 | 0.00 | 0.00 | 0.00 | 6.95 |
| 63' easy | Add Comment |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 6.21 | 0.00 | 0.00 | 0.00 | 6.21 |
| 58´ easy
Just read Joe Henderson´s "Long Slow Distance - The human way to train". Since I was forced to train very relaxed because of an Achilles tendonitis last fall, I´m on my metamorphosis to a LSD-runner. I think Henderson´s method isn´t the best nor the worst. I´m training consistently and enjoying every run because I´m relaxed. Love it!
(that doesn´t mean I won´t run faster when needed - it´s just about the very relaxed approach)
| Add Comment |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 10.19 | 0.00 | 0.00 | 0.00 | 10.19 |
| 94' easy | Add Comment |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 6.53 | 0.00 | 0.00 | 0.00 | 6.53 |
| 59' easy Didn't wait to run at first because I was tired and had a headache. But the run was all the more better! Came as close as 1 yard to a deer! | Add Comment |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 6.94 | 0.00 | 0.00 | 0.00 | 6.94 |
| 62' easy | Add Comment |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 9.01 | 1.24 | 0.00 | 0.00 | 10.25 |
| 70' easy, 10' tempo-run, 10' easy | Comments(4) |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 7.02 | 0.00 | 0.00 | 0.00 | 7.02 |
| 62' easy | Comments(2) |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 7.25 | 0.00 | 0.00 | 0.00 | 7.25 |
| 60' moderate, 3x30" strides | Add Comment |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Rest day: more sleep, more water, more stretching than usual. | Add Comment |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 14.04 | 0.00 | 0.00 | 0.00 | 14.04 |
| 127' easy | Add Comment |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 6.59 | 0.00 | 0.00 | 0.00 | 6.59 |
| 63' easy Felt faster, but was very slow. Could be because of the miles in the last weeks and especially the 2-hour-run yesterday. Just listened to my body and kept it relaxed. | Comments(2) |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 7.46 | 0.00 | 0.00 | 0.00 | 7.46 |
| 64' easy | Add Comment |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Rest day | Add Comment |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 8.70 | 2.60 | 0.00 | 0.00 | 11.30 |
| 60' easy/20' tempo-run/15' easy | Comments(2) |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 6.71 | 0.00 | 0.00 | 0.00 | 6.71 |
| 62' easy | Add Comment |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 7.25 | 0.00 | 0.00 | 0.00 | 7.25 |
| 62' easy, 3 strides | Comments(3) |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 13.05 | 0.00 | 0.00 | 0.00 | 13.05 |
| 120´ easy
The hills made it harder than I think it should be. Feeling tired, sore legs and some kind of headache. Since the last run of 2 hours felt the same, I don´t know what to do: cutting back again or going through?
| Comments(2) |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 5.78 | 0.00 | 0.00 | 0.00 | 5.78 |
| 55' Jogging | Add Comment |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 7.46 | 0.00 | 0.00 | 0.00 | 7.46 |
| 65' easy Legs and overall well-being are good again. Will practise intermittent fasting for a while because I'm still too heavy. Made good experiences in the past.
| Add Comment |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 4.97 | 3.11 | 0.00 | 0.00 | 8.08 |
| 69´: 5 k easy / 5 k tempo / 3,7 k easy
Came into a thunderstorm without rainjacket. It was scary and fulfilling at once to feel the power of nature. I felt free like a bird, one of the best runs of my life!
| Add Comment |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 7.52 | 0.00 | 0.00 | 0.00 | 7.52 |
| 66' easy | Add Comment |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 8.33 | 0.00 | 0.00 | 0.00 | 8.33 |
| 71' easy, 3 strides | Add Comment |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Having a cold, need to take a few days off.
| Add Comment |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 174.80 | 7.57 | 0.00 | 0.00 | 182.37 |
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