Jan 23, 2018
Merzig (04/09/05): 3:56:41
Cologne (05/09/11): 3:26:16
Frankfurt (07/10/28): 3:17:16
Essen (09/09/11): 3:23:34
10k 37:24 (2009)
HM 1:23:42 (2009)
M 3:17:16 (2007)
17/09/16: 10k 43:00 (19th overall, 5.M35)
18/06/17: 5,5k 21:50 (triathlon-relay)
18/09/22: 10k 39:58 (17th overall, 2.M35)
18/10/07: HM 1:29:14 (30th overall, 7.M35)
Short-Term Running Goals:
Long-Term Running Goals:
married, two children, born 1981, 40 hours-a-week-job in a local townhall
62' easy, 3 strides
Nice solid week Martin. Strides are a great way to keep up speed without beating yourself up. I need to get back in doing them a couple times each week.
Way to keep piling on those important training miles......injury free miles!
Rhett: you´re right. Since I´m a very speedy and injury-prone runner, I am very careful with strides. Once a week is enough (for me) and I´m just running up to 3-5k tempo, if any.
Tom: absolutly. I have to be very patient and believe in my training.