Jan 23, 2018
10k 37:24 (2009)
HM 1:23:42 (2009)
M 3:17:16 (2007)
16.09.17: 10k 43:00 (19th of 99, 5.M35)
17.06.18: 5,5k 21:50 (triathlon-relay)
Short-Term Running Goals:
Long-Term Running Goals:
married, two children, 36 years, 40 hours-a-week-job in a local townhall
62' easy, 3 strides
Nice solid week Martin. Strides are a great way to keep up speed without beating yourself up. I need to get back in doing them a couple times each week.
Way to keep piling on those important training miles......injury free miles!
Rhett: you´re right. Since I´m a very speedy and injury-prone runner, I am very careful with strides. Once a week is enough (for me) and I´m just running up to 3-5k tempo, if any.
Tom: absolutly. I have to be very patient and believe in my training.