Jan 23, 2018
10k 37:24 (2009)
HM 1:23:42 (2009)
M 3:17:16 (2007)
16.09.17: 10k 43:00 (19th of 99, 5.M35)
17.06.18: 5,5k 21:50 (triathlon-relay)
Short-Term Running Goals:
Long-Term Running Goals:
married, two children, 36 years, 40 hours-a-week-job in a local townhall
70' easy, 10' tempo-run, 10' easy
Nice run, sounds like your over the “gomboo” you had not too long ago!
I'm afraid you will have to explain that, never read that word...
Martin - sickness!
Ah, now I know what you mean! Yes, I seems so. I´m still very careful, but I think 10 minutes of a moderate tempo should be okay at the moment.