Jan 23, 2018
10k 37:24 (2009)
HM 1:23:42 (2009)
M 3:17:16 (2007)
16.09.17: 10k 43:00 (19th of 99, 5.M35)
17.06.18: 5,5k 21:50 (triathlon-relay)
Short-Term Running Goals:
Long-Term Running Goals:
married, two children, 36 years, 40 hours-a-week-job in a local townhall
I like that you run by time not distance. I did that last year when I was training for a 100k. It took the pressure off of how far and fast I was running.
Thanks! I often realize that there are a few minutes left and then I run an extra loop. If you do this on every run, you're running some good additional miles over the year!