2:59 !!!

March 18, 2019

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20182019
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Location:

Neunkirchen,Germany

Member Since:

Jan 23, 2018

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

Marathons:

Merzig (04/09/05): 3:56:41

Cologne (05/09/11): 3:26:16

Frankfurt (07/10/28): 3:17:16

Essen (09/09/11): 3:23:34

Frankfurt (18/10/28): 3:16:46

Personal Bests:

10k 37:24 (2009)

HM 1:23:42 (2009)

M 3:16:46 (2018)

last 5 races:

18/06/17: 5,5k 21:50 (triathlon-relay)

18/09/22: 10k 39:58 (17th overall, 2.M35)

18/10/07: HM 1:29:14 (30th overall, 7.M35)

18/10/28: M 3:16:46 (2083rd overall, 384.M35)

19/02/24: 10k cross 40:46 (22th overall, 4.M35)

Mileage:

2016: 762 km (473 miles)

          10k 43:00

2017: 1933 km (1200 miles)

          5,5k 21:50

2018: 2907 km (1806 miles)

          10k 39:58 / HM 1:29:14 / M 3:16:46

Short-Term Running Goals:

  • running more than 2000 miles in 2019
  • 10k < 39:00
  • HM < 1:27
  • M < 3:10

Long-Term Running Goals:

  • Staying healthy and enjoying running
  • Repeating my mantra again and again: Think less, run more, train smart, race better!
  • Running a marathon in 2:59 in 2020

Personal:

married, two children, born 1981, 40 hours-a-week-job in a local townhall

Favorite Blogs:

Miles:This week: 6.84 Month: 102.33 Year: 441.82
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.320.000.000.009.32

88' Jogging with the mayor of my hometown (and therefore my boss)

Weight: 0.00
Comments
From Donald Davis on Fri, Feb 22, 2019 at 15:28:30 from 24.119.22.216

I wish I had local leaders getting out and being good examples of healthy living!

From Martin on Fri, Feb 22, 2019 at 15:30:44 from 217.238.69.151

Absolutly! He ran several marathons sub3, we will do also! You sooner and me later!😁

From Donald Davis on Fri, Feb 22, 2019 at 15:54:50 from 24.119.22.216

We will both get there soon. Do you have your next marathon or marathons already scheduled?

From Martin on Fri, Feb 22, 2019 at 15:59:19 from 217.238.69.151

Yes: I will try to lower my times at 10k and halfmarathon in this spring. In June I want to start training for Munich Marathon which is October 13th.

From Donald Davis on Fri, Feb 22, 2019 at 16:11:33 from 24.119.22.216

Fun, my next marathon is in May in the city of Ogden, Utah.

From Martin on Fri, Feb 22, 2019 at 16:20:20 from 217.238.69.151

I know, it will be your great day, your training is amazing! Are ypu running any races before?

From Donald Davis on Sun, Feb 24, 2019 at 08:12:00 from 96.18.197.98

I haven't signed up for anything yet. Weather here in Idaho does not allow many races before May, and I am also a little cheap when it comes to paying for races!

From Martin on Sun, Feb 24, 2019 at 08:51:57 from 217.238.68.224

We expect 68 degrees the next days which makes it easier to train. Do you stil have a lot of snow?

How much does a race cost in US? Our big marathons cost between 60 and 100 Euros (Dollar is nearly the same). But the 10k race I ran this morning cost 7 Euros which is quite expensive here.

From Donald Davis on Sun, Feb 24, 2019 at 09:27:53 from 96.18.197.98

It has been a snowy winter here in Southeast Idaho, although it is not very uncommon either. Last winter was super warm and dry, and I got to run outside in short sleeves in January (which is HIGHLY unusual).

"Big" marathons in the US (like Boston, New York, Chicago) can be in the 200-300USD range. Very good local marathons with several thousand participants run in the same range as your races (60-100USD). Half marathons are usually 10-15USD less than the marathon on the same day.

By 7 euros, did you mean 70 euros?

From Martin on Sun, Feb 24, 2019 at 10:36:10 from 217.238.68.224

No, 7 Euros! Those are small races, the main event (10 k) had 166 participants.

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