2:59 !!!

Gutsweiherlauf

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20182019
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Location:

Neunkirchen,Germany

Member Since:

Jan 23, 2018

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

Marathons:

Merzig (04/09/05): 3:56:41

Cologne (05/09/11): 3:26:16

Frankfurt (07/10/28): 3:17:16

Essen (09/09/11): 3:23:34

Frankfurt (18/10/28): 3:16:46

Personal Bests:

10k 37:24 (2009)

HM 1:23:42 (2009)

M 3:16:46 (2018)

Mileage:

2016: 762 km (473 miles)

          10k 43:00

2017: 1933 km (1200 miles)     

2018: 2907 km (1806 miles)

          10k 39:58 / HM 1:29:14 / M 3:16:46

Short-Term Running Goals:

  • running more than 2000 miles in 2019
  • 10k < 39:00
  • HM < 1:27
  • M < 3:10

Long-Term Running Goals:

  • Staying healthy and enjoying running
  • Repeating my mantra again and again: Think less, run more, train smart, race better!
  • Running a marathon in 2:59 in 2020

Personal:

married, two children, born 1981, 40 hours-a-week-job in a local townhall

Favorite Blogs:

Miles:This week: 11.06 Month: 155.08 Year: 1024.66
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
113.936.210.008.63128.77
Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.470.000.000.004.47

40' Jogging

Rain on the snow, impossible to run...want this german winter back! 😁

Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.736.210.000.008.94

65' incl. 10k tempo-run in 42:55

Hoped for more/faster, but I will be patient.

Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
14.290.000.000.0014.29

2:03 hrs easy

after a hard night with my son having a cold...

Weight: 0.00
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Perfect rest day again: I felt a little cold and was very tired because of two not so great nights with my son being sick. I slept in on the couch watching the recorded Superbowl from last night...waking up 2 hours later, I am feeling much better already!

Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.500.000.000.005.50

47' easy

Not what I would call a great day: after a stressful work day, I hurried to the sports field to run while my son Paul played football. But half of the field was full of snow, I had a headache and my left knee hurted when I started to run. Enough reasons to cancel the planned cruise intervals and run easy...tomorrow will be a new day! :-/

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.190.000.000.000.19

Knee pain from the beginning, so even yesterday was too much. Will take another day off tomorrow and try again friday. )-:

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Rest

Weight: 0.00
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.110.000.000.003.11

31' Jogging

Very careful, no pain anymore.

Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.790.000.000.003.79

36' Jogging

Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.790.000.000.004.79

46' Jogging

Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.470.000.000.005.47

52' Jogging

Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.800.000.000.006.80

60' easy

Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.320.000.000.009.32

80' easy

Weight: 0.00
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Rest day

Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.350.000.002.426.77

54' incl. 5x3' fast with 3' rest

Knee is fit again!

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.970.000.000.004.97

46' Jogging

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.580.000.000.007.58

61' moderate

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.320.000.000.009.32

88' Jogging with the mayor of my hometown (and therefore my boss)

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Comments(10)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.160.000.000.004.16

37' easy, 3x30" strides

Weight: 0.00
Comments(2)
Race: Gutsweiherlauf (6.214 Miles) 00:40:46, Place overall: 22, Place in age division: 4
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.040.000.006.2110.25

3,5k warmup with 3 strides

10k-race: This race is on a hilly course in the woods. The course was dry because of sunny weather (42 degrees). It's more a cross-race than a flat 10k. I ran hard and tried to relax, it was a good start in the season and a good training for the upcoming races.

3k cool-down

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Comments(3)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Rest day

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.880.000.000.005.88

52' easy at lunch

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.380.000.000.009.38

79' easy

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.790.000.000.003.79

35' Jogging

At least a few miles at the end of a long day.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
113.936.210.008.63128.77
Weight: 0.00
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